Light in the Heart of Darkness
Bonus Audio Exercises
Kevin Billett & Brandon Bays
Welcome — and thank you for reading the book. Below are the guided audio exercises that accompany Light in the Heart of Darkness. Start with “Listen to this first”, then work through the exercises at your own pace. Each track can be played in your browser or downloaded for offline listening.
- Download01
Listen to this first
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Exercise 1 — What Were You Really Feeling?
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Exercise 2 — What Shapes Your Decisions?
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Exercise 3 — Your Stories About Emotions
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Exercise 4 — How Do You Shut Down Your Emotions?
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Exercise 5 — Releasing Fears, Changing Beliefs and Vows
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Exercise 6 — The Conscious Decisions Process
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Exercise 7 — The Physical Journey Process
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Exercise 8 — The Gentle Welcome Process
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Exercise 9 — The Emotional Journey
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Exercise 10 — The Worst/Best Journey Process
- Download12
Exercise 11 — The Six-Step Reframe
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Exercise 12 — Discovering What Gives You Purpose